Nutrient Density

Nutrition absorption Essay After having metric the nutrient density of seven solid intellectual nourishment roots in a spreadsheet, the nourishment group that came to have the highest nourishing tightness was the vegetable group obtaining an bonny of 7. 76712 solid food Density. The food group that came to have the lowest Nutrient Density was the cast away food group, having an average of 0. 24845 Nutrient Density. One of the factors that contribute to foods having a high or low Nutrient Density is the amount of calories.I notice that the foods with fewer calories had a higher Nutrient Density, and vice versa, the foods with more calories had a trim back Nutrient Density. Another factor that contributes to the high and low Nutrient Density is that the foods with high Nutrients Density have a higher lot of vitamins, minerals, protein, and fiber. Foods with low Nutrient Density have an unnoticeable amount of vitamins, minerals, protein, and fiber. When analyzing the Nutrien t Density results of the seven food groups, I was not surprised of the results.Before having figure the average Nutrient Density of the seven food groups I had predicted that the vegetable group was going to have the highest Nutrient Density, and that the toss away food group was going to have the lowest Nutrient Density. According to the results, the food groups that hunt to be the most expensive atomic number 18 the vegetable and fruit group. The food groups that tend to be the least expensive are the grains and the junk food group.One of the factors that contribute to foods having low cost per 100 Calories is because foods such as grains and junk food are associated with higher energy density. By contrast, vegetables and fruit are associated with lower energy density and tend to more expensive. There is an knowledge between cost per 100 Calories and Nutrient Density, foods with higher Nutrient Density and fewer Calories tend to be more expensive and foods with a lower Nutrie nt Density and more Calories tend to be less expensive.The centre I got from doing this assignment is that the healthier foods such as vegetables and fruits, which contain a high Nutrient Density are far more expensive than unhealthy food (junk food) such as sodas, candies chips which only provide an insignificant amount of nutrients. Eating healthy can be costly, but its better for our own health. In contrast, unhealthy food like junk food is cheaper, but it will not provide you with much nutrients kind of it may cause problems to your health if we consume too much of it.